Strength & conditioning · Est. 2014
One-to-one strength coaching that builds real, lasting results - no fads, no gimmicks. Train with a certified coach who programs every session around your body, your schedule and your goals.
Meet your coach
Certified strength coach & founder of Forge
I started Forge because I was tired of cookie-cutter plans that ignore the person doing the work. Every client gets a program built from a real assessment - your movement, your history, your goals - and a coach in your corner who actually tracks the numbers.
Whether you want to add your first pull-up, come back stronger after an injury, or rebuild the energy to keep up with your kids, we train with intent and we measure what matters.
How we train
Three ways to work together - same coaching standard, priced for how hands-on you want it.
Most popular
from $75 / session
Private, fully programmed sessions with undivided attention on your form, your numbers and your goals.
Best value
from $32 / session
Train in a capped group of four. The energy of a class with coaching that still knows your name and your weights.
Train anywhere
from $149 / month
Your full program delivered to the app, with video form checks and a coach who replies - wherever you train.
Transformations
No filters, no shortcuts - just what consistent coaching looks like over a few honest months. Tap a card to read the story.
Goal: build strength & confidence
"I'd never touched a barbell. Six months in, I'm deadlifting double what I weighed when I started - and I actually enjoy training."
Goal: lean out & get stronger
"Marcus built the plan around my crazy schedule. Three honest sessions a week and I'm in the best shape of my life."
Goal: first ever pull-up
"I came in unable to do a single rep. Now I knock out twelve. The progress tracking kept me showing up every week."
Goal: come back after injury
"Post-injury I was nervous to lift. We rebuilt slowly and safely - now squats are my favourite day of the week."
Come in for a free 45-minute assessment - movement screen, goal-setting and a sample session. No pressure, no contract.
Claim your free assessmentTransparent pricing
Pay per pack of 1:1 sessions, or switch to a flat monthly plan - no hidden joining fees, ever.
Test the waters
$540 / 12-session pack
$45 per session
Build serious momentum
$960 / 24-session pack
$40 per session
All-in for real change
$1,800 / 48-session pack
$37.50 per session
Small-group packs start at $32/session. Online coaching from $149/month. Ask about partner & corporate rates.
Before you start
Still unsure? Your free assessment is the best place to ask anything in person.
Book a free assessmentNot at all - most clients start exactly where you are. Your first session is an assessment, and every program is built up from your current level, no judgement.
Two to three sessions a week is the sweet spot for most goals. We'll recommend a frequency at your assessment based on your schedule, recovery and what you want to achieve.
We coach around injuries every day. With an FMS movement screen and, where needed, a note from your physio, we'll program safely and progress at the right pace for you.
Each pack has a generous use-by window (16–52 weeks depending on size) so life doesn't cost you sessions. Pause anytime for illness or travel - just let us know.
Forge is a private strength studio at 214 Mill Lane, in the Eastside district - free parking on site and a 4-minute walk from Eastside Station.
Free assessment
45 minutes, zero cost, zero pressure. We'll screen your movement, set real goals and run a sample session so you know exactly what training at Forge feels like.
Prefer to talk first? (555) 014-8820 · train@forgepersonaltraining.com